Think back to before you had kids; did you ever imagine SNACKS would be such a big deal? Every parent knows kids LOVE when it’s your turn to bring snack - and snack duty done well (or well-enough) leaves our kids and their friends happy and prepped for a productive class, practice, playgroup, Troop meeting, etc. Missing your turn or missing the boat can cause chaos in kid-ville and stress for the grownups that wrangle them.
Worry no more, snack parents! Simply follow these 6 do's and don'ts for a successful snack duty:
DO Plan Ahead. As soon as your kiddo joins the team or Troop, buy your snack supplies (granola bars, cereal squares, cheese sticks, yogurt tubes, etc.) and a case of water. Store them for your snack day, or (weather permitting) keep non-perishables in your trunk so you’re always ready for your turn. Add fresh fruit (or not) and a roll of paper towels day of and you’re good to go.
DO Make Healthy Choices. Kids have a hard enough time sitting still without a sugar spike to ramp them up, or a crash when they should be learning. Plan healthy snacks that combine complex (slow-burning) carbs and protein. Choose water over juice and fresh fruit or bite-size veggies over sugary treats.
DON'T Leave the Kids Out. Time permitting, include your kids in choosing snacks, shopping and preparing portions for the group. Use the opportunity to discuss healthy options and learn about the other kids in the Troop/team/class.
DO Be Allergy Aware. Check with teachers, coaches and caregivers to identify any food allergies or sensitivities in the group. Many schools have nut-free policies and require store-bought snacks with all ingredients clearly labeled.
DON'T Stress Out. Snacks = Snacks. Cut yourself and other parents some slack, there is no parent merit badge for snack. If creating a Pinterest-worthy culinary masterpiece makes you happy and you have time – go for it! If not, think about what really matters – fueling kids with healthy food so they can have fun, learn and play.
DO Skip the Slicing. Quartering oranges is so 2005. Instead, buy a bulk bag of cute little quick-peel oranges – think 2-3 per player. Bonus fun - give your kids sharpies and have them turn each orange into a fun face masterpiece.
